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http://www.supplements4news.com/enduro-rush/ | Forum

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Dani Kirb Jun 22

Enduro RushWalking in proper form can help protect you from injury. Walk with your shoulders back in an upright position. Your elbows should be at a 90 degree angle. Additionally, keep your arms opposite your feet. Make sure that your heel hits the ground then gently roll your foot forward.Check the padding's thickness with your fingers before you exercise on a bench. If the padding is not sufficient, you will be able to feel the wood under the pad. Try out a different machine if you can feel the wood. The padding is important for support while you are working out and can cause bruising if it is in bad condition.

 

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